How to get a perfect summer body?
If you want to get a perfect summer body, you should create or get the right workout for building muscle effectively. To build muscle effectively, there are only certain types of workouts that give the maximum benefit. In general, these are the workouts that are aimed for hypertrophy. The rule of thumb is the closer the weight you are using to your one max rep weight; the maximum weight you can complete one repetition of motion for that exercise, the more it is aimed to build your strength. And the more reps you are doing, the more it is that you are training for toned muscle and muscle endurance.
Now, it is impossible to do high-intensity high weight sets with a lot of reps, so basically, the midpoint of endurance training and strength training is the training for hypertrophy which translates to building muscle strength, mass, and endurance.
To build muscle effectively, the weight must constantly be increasing per set, with around 8-12 reps per set. Let’s say you are working on a pulldown machine to develop your back muscles. You will need to perform 8-12 reps starting at about roughly 50-60% of your body weight and increase one increment every set for three sets.
Not all workout programs can work for you. So, how to get a summer body? Actually, there is no such thing as the best workout program because each of us is different from one another. But to get a perfect shape for your body, you can consult with your trainer. He/she will suggest you the best exercises to get a perfect summer body.
You can get a training partner to exercise successfully. Getting a training partner is one of the best ways to effectively increase the gains you get when building muscle. For one, you and your training partner can spot each other while lifting heavier weights, as well as correct each other’s form when you see something wrong. Not only that, it’s highly inevitable that you will not compete, and a little competition can push you further. Just don’t overdo it.
You should also monitor your progress. In order to persevere, you need to get some feedback on whether you are doing good or not. What better way to motivate yourself than to monitor your progress?
There are three ways to monitor your progress, one via the body composition meter and weighing scale, another would be to measure your muscle size using a tape measure, and lastly, you can monitor the weight you are lifting to monitor your strength gains. Or, you could even do all three of them just to keep track of your progress and improvement.
So, practicing the above things, you can get a perfect summer body easily.